posted in wrong section.
I would bull pen 40-50 pitches every two days. So Mon and Thur. Bullpen would be done even during games. 2-4 days rest if you pitched in a game. Bullpens into a net and sometimes to a catcher. Bullpen at 90% of velocity absolutely no fooling around and over throwing due to risk of injury since many HS pitchers have poor mechanics and only use their arms. This opinion come from a LL dad with a pitcher in HS now and has no real coaching experience :roll: