i have a little cyst in my wrist so i dont have all the movement that i normally would. does the wrist not being very flexible affect velocity at all?
Yes you always want to have good wrist “snap” while you release.
Correct me If I’m wrong.
alittle more info, my wrist goes down all the way so i can snap it but it doesnt go back very far. does this affect anything?
Well just sitting here and flicking my wrist back and then forward, I would say that the farther you are able to get it back, then the harder the snap. But I wouldn’t say that it’s necessarily bad if you can’t flex it back. Just make sure that you have a strong snap at the end and you should be fine.
Yes. Talk to a doctor about it. A flexible, loose wrist is important, especially on the FB.