I like to do things that I find interesting just because I feel like I have a tendency to work harder if it holds my attention.
Anyways, I found this workout and was wondering if anyone thought it would translate well to pitching. The workout is designed to increase your vertical jump and your explosion in basketball.
I was thinking this would help me drive off the hill and help with my all around athleticism off the mound.
I guess I’m just asking if anyone has had experience with a workout like this, or if anyone knows of a workout that would be more efficient for the same results I’m looking for in a workout to sub in 2 days a week.
Here’s the link.