this is what i’ve kinda decided so far
monday: day one of tuff cuff phase 2
tuesday: weighter ball workout (Coach Kreber’s)
wednesday: day two of tuff cuff phase 2
thursday: weighted ball workout (Coach Kreber’s)
friday: tuff cuff day 3 phase 2
saturday: pitching lessons (bull pen)
would that be a good routine to do?
and also, i want to do some rotator cuff exercises what days should i do them?