Hey guys im a sophmore in high school and i want to get to the next level in baseball and ive tried a lot of things to get my velocity up but it only smooths my mechanics out even more and i gain nothing. I workout and throw 2x a day. I long toss 3x a week, but i cant gain anything. Im cruising around 75-77. Any ideas on how to get there. My goal is to be throwing 80-85 this spring and possible 90 this time next year.
ht- 5’ 7’
wt- around 135