Workouts for Baseball


#1

Anyone know any great workout programs for the all around baseball player? Maybe some you have used and have had success or ones that you have heard worked real well.

Any responses would be appreciated

Thanks


#2

I do 200 pushup’s 4 out of 7 days
crunches 100 2 out of 7 days
i run a mile a day
i do long toss
i and i lift 40-50 pounds


#3

Check out Steven’s book, TuffCuff.


#4

Check out my sig


#5

KyleB’s also going to have some stuff for you :slight_smile: Send him a PM.


#6

TuffCuff gets rave reviews here, and from what I know of it, it’s pretty good!

You can visit my site to learn more about what we do and then shoot me a PM.