Hi im a senior in high school. and i have a month till try outs and about 50 days till the first game. i am looking to gain as much weight/muscle as possible as the off season wraps up.

Upper Body
Barbell Bench Press 3X8
Barbell Bent Over Rows 3X8
Pull Ups 3X-
Bicep Curls 2X10
Tricep Extension 2X10

Lower Body
Squat 3X6
Deadlift 3X6
Lunges 2X10
Calf Raises 3X15

Mon: Upper Body
Tue: Lower Body
Wed: Off
Thursday: Upper Body
Friday: Lower Body
Sat: Off
Sun: Off

I also have a separate core and running program that I do every day.

How is the workout? Any suggestions?