Do you only perform the split leg squat with your right leg in front? The book makes no mention of switching your lead foot.
Also, I am a lefty, so does that mean I should perform this exercise with only my left foot forward?
Thanks.
Do you only perform the split leg squat with your right leg in front? The book makes no mention of switching your lead foot.
Also, I am a lefty, so does that mean I should perform this exercise with only my left foot forward?
Thanks.
Yes, you switch feet.
thank you i appreciate it