How does it look?
Lower Body
Seated Calf Raises 4x20
Step ups 2x10
Side step ups 2x10
Calf Press 3x25
Squats 3x8,5,5
Deadlifts 3x5
Upper Body
Forearm Curls 3x15
Forearm Extension 3x15
Tricep Extensions 3x12
Close Grip Bench3x10
Bicep Curl 3x9
Lat Pulldowns 3x10
Seated Row 3x10
DB Bench press 3x10,10,5
Btw, my main goals are to get stronger, and be more explosive and powerful.