lets try this again… whats the best workout to add velocity fast? I have been doing this workout 2 times a week along with throwing 4 times a week
lateral raise 3x10
front raise 3x10
post delt raise 3x10
full can 3x10
external rotation with bands 3x10
internal rotation with bands 3x10
push ups 2x10
wrist curls palms up 2x failure
wrist curls palms down 2x failure.
along with some scapular exercises
and we do a fullbody workout in school that we do 3-4 times a week. what do you guys think? all of the exercises are with 5lb dumbells.