Wanted to get feedback on an off-season workout plan for a 14 Yr. old entering HS. Clocks FB about 70 mph with reasonable control; decent 4-seam, 2-seam, curve, change-up
MWF:
- Warmups/Band work
- Long Toss
- Weighted Ball Routine
- Med Ball - Overhead Slams
- Upper Body Weight-lifting (pushups, DB rows, DB pullovers}
T-Th:
- Warmups/Band work
- Bullpen (40 pitches max)
- Med Ball - Vertical Tosses, Side/Lateral Tosses
- Lower Body Weight-lifting (squats, one-leg deadlifts, side lunges)
- Ab Work (planks, etc…)
Too much, too little, ???