Woot

#1

i got tubing finally :smiley:

RIstar’s constant reply’s involving tubing persuaded me to try it

like those big words? ^ :slight_smile:

any exercises that would be benificial would be appreciated

im to lazy to search it on google

thankz

#2

TUBING UPDATE

i luv it

ive only done 1 set of exercises that came with the tubing and i feel like…

idk wut i feel like but its good

#3

http://www.thecompletepitcher.com/pitching_workouts/tubing_program.swf

#4

More exercises here: Thrower’s Ten
http://www.asmi.org/SportsMed/throwing/thrower10.html