For me I’ll be doing the following:
Lifting Monday-Wednesday-Friday (Weight gain is one of my primary goals this offseason.)
Throwing bullpens Tuesday-Thursday-Sunday (I have a portable mound in my basement, and a catchnet setup about 20 ft aways. Works great)
On Tuesdays I have been throwing at Champions Baseball (championsbaseball.com) The guy running the workout threw a few MLB games, and played a few years of minor league baseball 2nd round pick)
Don’t know if I’m going to stay with it though because the cost adds up, and once i get my camcorder, I’ll be able to see stuff for myself)
I plan to do running around January, and maybe possibly go to sessions at a place in town that is High Intesity Training/Therapy.
Longtoss I don’t know, Combination of finding someone to throw, weather permitting, and being careful in the cold.
Since i"m still hitting I’m trying to do teework/softtoss drills 3 times a week.