Will my pitching program increase my fastball speed?

Hi…don’t think that speed makes a pitcher! You did not state in your post if you are able to control your pitches and have command of the strike zone. Instead of throwing 100 pitches every 2-3 days, I would initiate a long throw program of about 5 weeks. The pros throw max-force 100 pitches every 5 days. I would not throw every 2 days!

At 15 years old, I was throwing 73-75mph (and I threw 93-94 mph later in my career). Low-80s is WAY ahead of the game at your age – which is why you really need to talk with the high school coach at your school so you can get some direction in your continued development.[/quote]

I am 15 and throw about the same. However, I have been cut from some teams because my arm speed isn’t high enough. What routines/excersises did you do to increase your velocity? Please let me know.

[quote=“Steven Ellis”]

At 15 years old, I was throwing 73-75mph .[/quote]

how big were you at 15. im 15 and throw 74-76.

im 6’1" 140lbs