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This is a problem I’ve been having trouble fixing. It’s causing my fastball to come in flat and I’m guessing increases my risk of arm injuries. Whenever I try to get my elbow up the only thing I succeed in adjusting is my forearm slot, which doesn’t help.
My dad mentioned that it might be because I don’t tilt my shoulders. I remember reading that Tom House teaches not to tilt your shoulders because it moves your head left of the center of gravity, however nearly every major league pitcher I watch tilts their shoulders to some degree, with Lincicum being an extreme example. Is this something I should be trying to do in order to get my elbow up?
Feel free to mention anything else that looks wrong as well =)