So I am making positive strides so far this season, 85mph on a 2 seam with a sore arm.
But I think this is happening bc i changed from landing on my heal to landing on the inside part of the stride foot, kinda flat footed. Shorten my stride some, so when my front foot hits the ground and I am planted, my back toe is on the rubber so say, shoe laces down. I can seriously feel the difference in power when getting that front foot down before driving forward.
My question is, is the leg kick simply for momentum? Can we throw just as hard/fast if we stride out, get balanced, and rock back then throw?