Which Workout?


#1

Hey guys, still tryin to find a workout. Which one you think I should do?

Monday: Legs and Abs.

Squat: 4 sets of 15 reps
Leg Press- 3 sets of 10 reps
Stiff-Leg Dead lifts: 3 sets of 10 reps
Jumping Sqauts: 3 sets of 10 reps
Walking Lunge: 3 sets of 20 steps
Step Ups: 3 sets of 20 reps
Leg Lifts: 1 set of 30 reps
Crunches: 3 sets of 25 reps
Oblique Twists: 1 set of 25 reps
Reverse Crunches: 1 set of 30 reps

Wednesday: Arms and Chest

Close-Grip Bench Press: 4 sets of 15 reps
Dumb Bell Bench: 3 sets of 15 reps
Flies: 3 sets of 15 reps
Tri Pushdowns: 3 sets of 15 reps
Skull Crushers: 3 sets of 15 reps
Overhead Dumbbell Extension: 3 sets of 15 reps (Each arm)
Tri Pull downs: 3 sets of 15 reps
Forearm Curls: 4 sets of 15 reps
Wrist Curls: 4 sets of 15 reps

Friday: Shoulders and Back

Bent rows: 3 sets of 15 reps
Back Extensions: 3 sets of 25 reps
Wide Grip Pull-ups: 1-Failure
Lateral Raises: 2 sets of 12 reps
Machine Rows: 2 sets of 8 reps
Cuban Press: 3 sets of 12 reps

Or this one?

Monday- Lowerbody (Sqauts, Leg press, Deadlifts, Leg extensions, Hamstring curls, Crunches, Jump rope.)

Tuesday- Upperbody (Triceps/Biceps, Chest/Upperback/Shoulders)

Thursday- Lowerbody

Friday- Upperbody


#2

my preference is do all lower body one day then all upper body and not split it up, but it is really up to you.


#3

I agree with Khut. Go with the second one. But ultimately it’s up to you, experiment a little, find out which one works better for you.