Which program is better? and let me know of any adjustments

i’m doing two months on 3x8 followed by two on 4x5 followed by two on 8,5,3
i also do core, abs and nolan ryan’s rotator cuff 4x a week
lower #1
deadlift
squat
lunges
calf raises
box jumps sprints

lower #2
power clean
squat
leg curl
calf raises
box jumps
sprints

lower #3
leg press
ham curls
calf raises
box jumps
squat jumps
sprints

upper #1
chest press
lat pulldown
tricep extension
bicep curl
db row

upper #2
bench
lat pulldown
tri exp
alt curls
db row

Are these seperate workouts or programs? Not sure what your asking?