hey guys whats up.
I have a question about whey protein.
First of all what exactly is whey protein and why should you use it.
I wanted to start taking whey protein maybe just in the morning just because i have an extreme problem trying to get any whole foods first thing in the morning.
Another important thing about whey protein:
If i start using whey protein and i get big overall, then lets say i got off of them for a while would i lose my muscle mass? Like is it like steriods or something like that.
I really need some help with this.