omg guys i don’t know about you but i have asked a doctor and he told me it was a waste of money. Honeslty how much is that stuff like 30 dollars or something.
I like milk it has 9grams of protein for 1 cup. I drink 2 glasses of milk after i workout. My glasses in my house are pretty good. 1 glass equals to 500ml which is 2 cups. So ya 2 glasses of milk for me are 36 grams of protein. I only do this after my post workout because milk is digestable and digests quicker than whole foods such as tuna.
But i also have tuna during my lunch which equals about 50grams of protein which is a lot. I drink water during all of my 3 meals and during snacks i will have fruit and vegetables with a glass of milk which is 18grams. So ya i get my 150grams of protein by eating healthy foods.
Protein whey for me just feels like cheating or like steriod use. All you do is put the powder in your drink and stuff. I just don’t like that stuff.
But ya i put this post together for people who want a post workout meal and don’t want to use the whole whey protein stuff. Just have some milk which is digestable and have some fruit to because you want alot of carbs to on top of your protein.
Really hope this helps guys.