Recently I have been having some problems with my elbow while and after I throw around the inside of my elbow. After recording myself throw to analyze the issue I realize I throw with elbow way in front of my face like so
While it might look quite bad in that picture I am a 16u (I’m 15 and a new sophomore I play up) showcase center fielder and able to hit low 80s off a crow hop on a good day. However are there any drills to fix my “dart throw”?
If needed I can post a video of my mechanics leading up to that point also if anyone knows where to find some information on this topic please link it because I can’t find any