So If you are a 24-25 yr old Lefty pitcher looking to get on any sort of team where should I look? I have been working out on a program and practicing my mechanics religiously for 9 months now. I’m 6’2 200 lbs with about 9-10 % BF. I pitched in a scrimmage a few months back and coaches said I’m sitting at 85 with not keeping my shoulders square moving down the mound taking some mph off. Been working out that muscle memory bleh. Background is played for some 6A Florida High School teams, had a rough patch wasn’t serious but realized we can do anything we put our minds too as long as you love the game regardless.
Any advice helps thanks!