It went pretty good. Took about 50 minutes.
I pitch again today, and will workout tomorrow.
tomorrow’s workout will consist of Sumo deads/Front squats, bentover rows, dumbell press, overhead tricep extensions, and chinups-palm facing each other.
I do band work on days that I pitch. I’ve pitched 3 times in the last week, wed, friday, monday, and then will pitch today. After today, I will begin pitching twice a week, and will do two full body workouts a week.
I’m not sure if you’ve heard of a supplement called Scivation Xtend-it’s an amino acid with citruline malate in it-but I would highly recommend trying it out. It aids in muscular endurance/cardiovascular endurance, boosts immune system, and aids in protein absorption. Great product, my energy levels are much higher going into my workout, and last throughout the whole workout. I no longer drink gatorade or powerade while working out, and have since switched to using this.