When to open up

When are you supposed to ope up to the plate do you do it before your stride foot lands or after your foot lands because turning after my foot is already on the ground is very uncomfortable.

IDk what you mean explain better?

come to the chat room where it say’s new at the top of click it and log in ok

Hips start to open up before stride foot lands.

My thoughts exactly. The hips actually open up (so much with ‘nothing happens until foot plant’), or the foot and hips rotate into footplant.

I would say that the hips start to open up right before foot plant as necessary to allow the foot to open up into foot plant. The amount the hips open up to allow the foot to open up depends on one’s flexibility. The hips will complete their rotation after foot plant once the front leg braces and stops the front hip from moving forward any further.