What workouts

what workouts can u do to gain speed and become a better pitcher

i have a workout you can do to gain speed…you’ll have to be pretty comitted so just give me your e-mail if you want it.

Im interested in it KB…my email is...kikkle13@yahoo.com

or you can PM me the workout. Thanks!

i should have it tonight. i have it on paper but dont have it typed yet. but i’ll make sure to get it to you by tonight.

I’m trying to get in a workout but I have no idea what to do

futureKazmir i have 2 workouts if you’d like to try them. just give me your e-mail if you want them.

92camaro@taconic.net

Why dont you just post the workouts here?

if ur still posting here can i have the workout
tm_garland@yahoo.com

can i have the workout too kbpitcher