What to do in your agility workout?


#1

Ive never done an agility workout but i need to start…what kind of stuff am i supposed to be doing?

GO CUBBIES!!! :smiley: :smiley:


#2

Do a search for “agility ladder” in Google, as well as “cone drills.” Most agility workouts are the same for baseball, basketball, football, and soccer, so don’t worry if the workout your search turns up isn’t specifically related to baseball.


#3

OK thanks…what kind of drills would you suggest doing and how often and what periods of time…i have also been lifting weights, running, and hopefully starting to train in the water…is there anything else anyone can recomend on how to train off season?

GO CUBBIES!!! :smiley: :smiley: