Hey guys whats up. I just pitched 100 pitches on the weekend and got the win.
Anyways i was wondering what i should now the following day.
Its wednesday now. But on monday and tuesday i threw a 30 pitch bullpen and today i can barely throw 10 pitches and my arm hurts.
I want to make sure my arms healthy but i don’t want to just still around and do nothing.
Can i still long toss or do something. Can i long toss monday, wednesday and friday after i pitched 100 pitches on the weekend or what should i do.
Is their anything i can do in order to stay strong. I don’t want to be sitting around all week doing nothing.