So I’ve been weight training for about a year or so. Haven’t tried a supplement yet and I try to get in all my protein from my diet itself. However, people at my gym have been suggesting me to supplement with creatine to further improve on my lifts and I quite considering it to be honest. The only concern I have is do you get overly reliant on it once you start taking creatine? Or can you cycle it off at your own convenience? I was researching about it the other day and bookmarked an article where it says your appearance kind of shrinks when you stop using it. Is it true? Are there more concerns that I should be aware of?