What should i eat and when?


#1

I am playing baseball (representitive 1 level under state), can only use wooden bats
I lift 3x per week (mon - heavy , Wed - light, Fri - Medium)
I train aerobically 3x per week (agility, sprints, endurance)
And longtoss 5x per week
bullpen 1-2 time per week.

i was wondering (livn in Australia) What i should be eating?
before and after meals?

does any one have a “Diet” or “eating program” that they wouldnt mind sharing?

Or would someone help me creat one, or give me some guidelines?

thanks heaps!


#2

well, ive learned that protein is very good to take before and after workouts. Regular chicken breast is the best protein because it is low in fat and calories, and a protein shake is always good. Just dont go over the limit of protein in one intake, which is about 35 grams, or else you’ll have to do number 2 :wink: