I am playing baseball (representitive 1 level under state), can only use wooden bats
I lift 3x per week (mon - heavy , Wed - light, Fri - Medium)
I train aerobically 3x per week (agility, sprints, endurance)
And longtoss 5x per week
bullpen 1-2 time per week.
i was wondering (livn in Australia) What i should be eating?
before and after meals?
does any one have a “Diet” or “eating program” that they wouldnt mind sharing?
Or would someone help me creat one, or give me some guidelines?