i have a highschool coach that really teaches over hand pitching but i try that style but i have no control. now i have been trying out 3/4 quarters and i have more control but a little less velocity but more movement. any suggestions.
just throw from the arm angle the is natural trying to change it back and forth can cause injurys just do what you feel comfortable with.
Overhand you will tend to have to tilt your head to the side to let the arm come through. 3/4, you’re generally more upright, shoulders are more parallel to the ground. Use the one you like and have success with.
iight thanks u guys.