What is a "pull down" as referred


#1

in a thread immediately below. Is it a crow hop throw or something similar?


#2

maybe related to long toss?


#3

Source: Driveline Baseball, PrP Baseball

"Pulldowns, otherwise known as Running Throws, Crow Hop throws, or Run ‘n Guns, are max-effort throws with a running start thrown in the off-season. These throws are used to train the body to move explosively and produce a high velocity while improving movement patterns.

So yeah, you were right, it is long toss and crow hop throws!