Hey, so I had surgery done on my pitching shoulder about 4 weeks ago. I worked hard over the winter to go from 183 lbs to 196, so the fact that I’m back down to 189 lbs is bothering me.
This past week I’ve been doing nothing but riding the exercise bike, doing the stair master, and some body weight squats and lunges(with some variations of each). I’ve tried some machines(i.e. leg extensions/curls) but, without my right arm I’m favoring my left side so I have no support/push from my right leg.
So what can I do? I mean as far as I can tell, I’m limited to what workouts I can do.
P.S. As of now it’s lift day(squats, lunges, etc) followed by a cardio day(bike and stairs) and just keep repeating that since daily workouts have become mandatory.
Anyway, thanks for any help.