I’ve been seeing a pitching coach and working out for about 2 hours 2-3 times a week, haven’t been throwing much though except for gamedays on Sundays. I’m trying to see how far I can take this and how much I can build up my velocity to see if I can play some college ball. Coming off previous shoulder injury I never really recovered form until about a year ago, I threw about 72-73. A couple months later and I’m at 75-77. What do you guys think of this in general? I am going to step it up a bit, let me know if you think I should step it up even more and how. Thanks.
Sunday-pitch
Monday- static/dynamic stretches, jobes, pushups, planks, prayers, core, squats, squat jumps, dumbbell bench press flat, seated row, hammercurl, tricep extension, shrugs, lunges, sprints
Tuesday-hershiser drill, fence drill, opposite and equal, rocker drill, towel drill, x drill, longtoss
Wednesday-static/dynamic stretches, jobes,pushups, planks, prayers, core, squats, squat jumps, dumbbell bench press incline, seated row, bar curl,seated dip, shrugs, lunges, sprints
Thursday-hershiser drill, fence drill, opposite and equal, rocker drill, towel drill, x drill, longtoss
Friday-static/dynamic stretches, jobes, pushups, planks, prayers, core, squats, squat jumps, dumbbell bench press flat, seated row, hammercurl, tricep extension, shrugs, lunges, sprints
Saturday-See pitching coach/light bullpen