What do you think about this?


#1

I was browsing and saw this web site and this DVD to help build some strength and agility. It’s a warm-up but do you think it would really help at all because I don’t have anyway of getting to a gym and besides resistance tubes I really don’t have a way to get a work out to help with pitching so I need something and I was wondering if doing this would help any.

http://www.baseballtrainingsecrets.com/pages/warm-up.htm