I wrote a post recent on my site on this topic, and I really want some feedback on it. People do some crazy stuff to help their arm recover between outings, but some of it actually works. If rubbing cheetah blood on my elbow would help it recover, I would probably do it.
One thing I live by is fish oil. It is such a powerful anti-inflammatory that I make sure it’s always in my blood stream. I use Carlson Liquid and take about 3 tablespoons daily(yes, 42 grams per day). I notice a difference when I dont, which is rare to say about many dietary products out there. Anyway, post your thoughts, if you would.