I now have daily access to a real gym (Planet Fitness it is called). I am about 6’1" and 175 lbs. I have lots of pitching experience, with success, but that is not the point. I want to get better, that is the point. If you look at me I look pretty average, and you would probably say I am “in shape” or “healthy”. However, I would say that is not true. I have little upper body strength, and flabby midsection (basically just out of shape…no definition, tone, etc.) With this said, what machines would you point me to in order to get into the best shape possible for a pitcher?
My goal would be to either cut fat and/or build muscle relative to improvement in pitching and/or become more flexible.