What are the best dynamic stretches?


#1

I’m looking for glutes, quads, calves, hamstrings, core, biceps, triceps, chest, and my shoulder - preferably both the front, back, internal and external rotation. (Basically everything). Any input for any of these is greatly appreciated, thanks!


#2

Abdominal press (I think its called sorry not sure the full name i know its for the abs), calve raises, lat pulldowns etc.


#3

BlueJaysFan2000, none of those are dynamic stretches.

Look up Active Isolated Stretching (AIS). And here are some other ideas: