What are good exercise for a dislocated shoulder and Pain?


Hi prier to the title, I dislocated my shoulder last year on September 24, 2016. And my throw is just now coming back. I need to know some good exercises or something to help my shoulder increase it’s strength. I went through rehab and my shoulder feels GREAT!! I still do my rehab exercises with the bands and weights. Every now and then it hurts after practice or my games the pain will be a 4 or 5 but I’ll put ice on it and keep it moving. What should I use or wear for my shoulder to stop hurting? Will my shoulder ever be the same?

Please respond back!!


It would be best to ask your doctor or physical therapist these questions.