what do you guys think of wearing a weighted vest while throwing
try it it wouldn’t hurt it just lik wearing extra layers of clothees
I think wearing a weighted vest while throwing is a very bad idea. Specificity is a great thing but it can be carried too far. If it alters your mechanics in any way then it can really mess you up. You need to increase strnegth in the weight room and then apply that added strength and power when you pitching. Don’t mix the two.