My dad recently bought a weighted vest from a garage sale and I was thinking about using it for going through dry runs or the towel drill while wearing it. I believe that it may help me more on controlling my body as well as a good way to tell me if my balance or weight is really off. Does anyone think differently? (about how it can be a bad thing) or has anyone already tried this already?
–what I’m going to try is maybe 10 quality reps with it on and 20 quality reps with it off. I’m almost 21 yrs old and have been working out so its not really heavy.