another post on 27 of july
If you didn't understand my last post for some reason because it was to much info at once I will re-word it.
A 6 oz weighted ball makes you think its heavy so you try to throw it harder to get it to your regular velocity. So when you start to throw a 5 oz baseball your mentallity changes and you start to think it's a lighter baseball and you throw as hard as you can because it feels so light.
I got the same effect out of just saying to my self let it rip. And focusing on throwing harder. Now the weighted baseball effect will go away after a while so it has no benefit. Instead the best thing to do is focus on throwing harder.
Also I think the vecloity increase is because you think:
I'm going to throw this hard
It's lighter Let it rip
So what happends is it tricks your mental approuch to throwing a baseball. Now if you just said I'm going to throw hard with a 5 oz baseball you would be the same effect of velcoity.
The reason weighted balls aren't as good as switching your mental approuch:
Weight baseball intial vecloity goes away very soon after using them so the velocity you gain goes away before you reach the game because you uses a reg ball in bullpen before game.
Thats why changing your mental approuch and trying to throw harder and trusting your self will work better and you will be able to keep that velcoity.
How did I gain around 10 MPH in one week or about 60 pitches?
I did it bye changing my approuch and thinking I can throw hard and i'm going to.
90% of the game is mental 10% is physical
NICE POST FROM MEEEEEE LOL and it's true too