My freshman year just ended. I’m going to be a sophomore next year. I’m 14 years old turning 15 in November.
Right now I’m in a good weight lifting program, full body workouts M,W,F and minor workouts the other days.
Prior to this i weighed 131 and I am 5’11’’. I was sitting 77-79 topping out at 83
Now, after gaining 9 pounds of muscle i, I’ve lost velocity, sitting at 75-77 topping out at 80.
Why has this happened?
Yes I do stretch prior and post workout, and have been not neglecting time to work on my mechanics.