Which machines or exercises should i do in the weight room? because i read somewhere that if you bench you can mess up your rotator cuff.
you can mess every part of your body regardless of what machine u use if you don’t know what your doing
theres countless exercises for every part of your body so you gotta be a little more specific, but if your just getting started work the free weights (dumbells) and if your still in school have the weightlifting instructor or maybe the football coach have a look at your mechanics to make sure your doing it right
i’d imagine your gym teachers would be more then willing to help you out because thats what they’re for…its much more beneficial to learn from someone hands on then to be told by someone on the internet who can’t correct you if your doing them wrong
take a look at coach griffins website - noexcusesbaseball.
we also have our complete weight program on our website.