[quote=“Booma”]Ive been injured for the last three weeks, but in that time of HAVING to do nothing, ive put on 8-10kgs or 17-23pounds!! im sure someone else here has a problem of looking at food and putting on weight.
I need help in getting right down passed where i was originaly, can anyone suggest a way to loss weight fast thats doesnt effect preformance.
I am currently 123Kgs or 270 pounds, and i am extremely unhappy with where i am because is bloody frustrating. I dont care what i have to do aslong as i have the resources to do it.
Getting active again would be the #1 goal. Try to find something that you can do which doesn’t cause any pain (worsening the injury is a concern). I’d start with a fasted cardio session in the early morning (no food beforehand), something lengthy with somewhat lower intensity. Then, later in the day (afternoon or evening) go with a high intensity interval routine. The combination of these two things should have an immediate effect and put you back in the right direction.
For the long term, start setting reachable goals and work towards those. Do not go to an extreme and work out like a madman for 2 weeks, only to drop the program and fall back into old habits. You have to make changes slowly and adapt them to your life. It can be little things, like switching from regular soda to diet soda (1 glass = 150 calories or more). Make small changes like that and you would be amazed at the difference it can make.
Beyond that, try to take better control of your portion sizes. Eat more meals, 4-6 throughout the day. Each meal should have a lean protein source and some kind of fruit or vegetable.