Weight lifting


So a reg squat is no good but a functional squat on different plane is better and One legged squat is ok.[/quote]

You said it is no good right there. Unless no good means great then your wrong. I am not arguing that squating normal is better then the other two but you clearly stated that regular squats aren’t good. And I was just letting the misinformed people know that squating regular is not bad at all.