Hi everyone, I would like to know how much should I lift?
I’m 17yr and 5’9’’ and I’m about 145lbs.
I would like to increase my arm strength by lifting some weight.
Anyone has a good program that I could follow? How much pound should I lift? How many reps? What exercises?
The thing is that I don’t have a clue about a weight lifting workout for a pitcher, so if anyone may help me.