I just started doing hard core lifting for the first time in my life. I am really sore–not painful, just muscular soreness. Should I keep lifting or wait till i feel like I’ve recovered all the way. Im doing a full body lifting program 3 days per week (Bench, Flys, Curls, Pwr Clean, Overhead Squat, Weighted step Ups, Toe Raises, etc)–Monday, Wed and Fri. I do some ab and core workouts and plyo stuff on tues, thurs and sat. One of my main focuses is gaining flexibility, so I’m doing close to 30 min of yoga, stretching stuff every day.
Should I be completly un sore when I lift, or will the soreness go away with time as i get stronger.