Weight gain


#1

hey guys. whats the best way to gain weight? what are some things i could eat during school or for some snacks?


#2

I don’t think there is a magical way to gain weight. Being that I am a “hardgainer” and sit at about 6 foot 135lbs, working for months to gain weight (I have but it hasn’t been a large amount)

The very basic thing would be look at your current diet, things like pop, and candy, throw those out. You can do without them, and replace those with calorie loaded, healthy foods.

There’s all kinds of good things for adding good calories to a diet.
My favorite would be peanutbutter on anything, lots of calories, protein.


#3

Hey make sure your eating tons of protein and if you post what you eat on a regular day maybe we can help u tweak it