Weight baseball and medicine ball exercises

Im absolutely certain that there are already posts on these subjects. But, I have search the topics and have not been able to come across them. Would any mind telling me where i could find them. Or just post your own knowledge on the subjects? Thank you very much.

Here’s a link to the search feature. You’re right in that this topic comes up a bit. Just search for it and you’ll find what you’re looking for:


If not, post some of your more specific questions here… we’d be happy to get some discussion around it.

ty very much i was able to find what i was looking for.