Visualization Techniques

This article


makes for a great read if you are interested in knowing about your mind.

I would suggest reading the whole article but here are the main ideas:

[quote="This Is Your Life (and How You Tell It) "]But the point is that the narrative themes are, as much as any other trait, driving factors in people’s behavior, the researchers say.

“We find that when it comes to the big choices people make — should I marry this person? should I take this job? should I move across the country? — they draw on these stories implicitly, whether they know they are working from them or not,” Dr. McAdams said.
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[quote=“This Is Your Life (and How You Tell It)”]Psychologists have shown just how interpretations of memories can alter future behavior. In an experiment published in 2005, researchers had college students who described themselves as socially awkward in high school recall one of their most embarrassing moments. Half of the students reimagined the humiliation in the first person, and the other half pictured it in the third person.

Two clear differences emerged. Those who replayed the scene in the third person rated themselves as having changed significantly since high school — much more so than the first-person group did. The third-person perspective allowed people to reflect on the meaning of their social miscues, the authors suggest, and thus to perceive more psychological growth.

And their behavior changed, too. After completing the psychological questionnaires, each study participant spent time in a waiting room with another student, someone the research subject thought was taking part in the study. In fact the person was working for the research team, and secretly recorded the conversation between the pair, if any. This double agent had no idea which study participants had just relived a high school horror, and which had viewed theirs as a movie scene.

The recordings showed that members of the third-person group were much more sociable than the others. “They were more likely to initiate a conversation, after having perceived themselves as more changed,” said Lisa Libby, the lead author and a psychologist at Ohio State University. She added, “We think that feeling you have changed frees you up to behave as if you have; you think, ‘Wow, I’ve really made some progress’ and it gives you some real momentum.”
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Write a story about yourself, your past, your presnt and your future. Describe your problems as something that is NOT a part of YOU. Visualize your actions past, present, and future in THIRD person.

Do you do this?

Interesting article, thanks for the link Spence.

wow that really makes you think…

Nice man. Good stuff.